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The RHA Blog

Expert insights on longevity medicine, health optimization, and physician-led care from our medical team.

DNA Testing for Health: What Your Genes Actually Reveal
Dr. Alec Weir February 27, 2026 16 min read

DNA Testing for Health: What Your Genes Actually Reveal

Learn how DNA health testing reveals disease risk, medication response, and nutrition needs.

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Best Lab Tests for Longevity and Optimization
Dr. Alec Weir February 26, 2026 18 min read

Best Lab Tests for Longevity and Optimization

Discover the best longevity lab tests most doctors never order: ApoB, fasting insulin, hs-CRP, hormones and more.

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Is Longevity Medicine Worth It? What to Expect
Dr. Alec Weir February 25, 2026 13 min read

Is Longevity Medicine Worth It? What to Expect

Explore what longevity medicine includes, how it works, and whether the investment pays off.

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Insulin Resistance Symptoms: When Your Body Feels Off but Tests Say You’re Fine
Sameer Ahmed February 25, 2026 7 min read

Insulin Resistance Symptoms: When Your Body Feels Off but Tests Say You’re Fine

A lot of people in the United States feel like something is w

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Concierge Medicine vs. Primary Care: What's Actually Different?
Dr. Alec Weir February 24, 2026 14 min read

Concierge Medicine vs. Primary Care: What's Actually Different?

Concierge medicine vs primary care -- real differences in testing, access, and outcomes.

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From Bodybuilder to Boston Qualifier: John Goldman’s “Project Unreasonable”
Sameer Ahmed February 24, 2026 3 min read

From Bodybuilder to Boston Qualifier: John Goldman’s “Project Unreasonable”

What happens when you decide to train like a professional athlete, not in fantasy but within the real constraints of your life? What if you commit to...

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What Is Concierge Medicine? A Complete Guide
Dr. Alec Weir February 23, 2026 12 min read

What Is Concierge Medicine? A Complete Guide

Learn what concierge medicine is, how it works, what it costs, and why thousands are switching from traditional care.

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What Is Medical Cost Sharing? A Complete Guide
John Goldman February 18, 2026 7 min read

What Is Medical Cost Sharing? A Complete Guide

Discover what medical cost sharing is, how it works, and why it's a growing community-based approach to managing large medical expenses in 2026.

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Brain Health Fundamentals: A Simple, Science-Based Guide for Everyday Americans
Sameer Ahmed February 16, 2026 8 min read

Brain Health Fundamentals: A Simple, Science-Based Guide for Everyday Americans

Brain health is something many people do not think about until a problem shows up. Memory slips. Troub

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Fasting and Insulin: What Happens to Insulin Levels During Fasting
Sameer Ahmed February 16, 2026 6 min read

Fasting and Insulin: What Happens to Insulin Levels During Fasting

Fasting affects insulin in a predictable and measurable way. That is the reason fasting is even discussed in the con

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What Is Cardiovascular Fitness and Why Does It Matter for Your Long-Term Health
Sameer Ahmed February 16, 2026 9 min read

What Is Cardiovascular Fitness and Why Does It Matter for Your Long-Term Health

Most people hear the term cardiovascular fitness and think of running, cycling, or intense workouts. Some associate

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How Your Body Ages: What Is Really Happening Inside You Over Time
Sameer Ahmed February 16, 2026 8 min read

How Your Body Ages: What Is Really Happening Inside You Over Time

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Rebel Health Alliance Partners with America’s Greatest Endurance Athlete, Morgan Pearson
Sameer Ahmed February 03, 2026 3 min read

Rebel Health Alliance Partners with America’s Greatest Endurance Athlete, Morgan Pearson

The two-time Olympic triathlon silver medalist joins forces with the leading high-performance medical practice for professionals to optimize ahead of Los...

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How the Food You Eat Shapes Heart Disease Risk Over Time
Sameer Ahmed February 02, 2026 9 min read

How the Food You Eat Shapes Heart Disease Risk Over Time

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A New Year, A Smarter Definition of “Optimization”
Sameer Ahmed January 20, 2026 3 min read

A New Year, A Smarter Definition of “Optimization”

January is the season of fresh starts. Gyms fill up, motivation runs high, and health goals move to the top of the priority list. That energy can be powerful....

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The Physiology of Specificity: A Comprehensive Analysis of the Non-Substitutability of Resistance Training for Aerobic Conditioning
Sameer Ahmed January 09, 2026 20 min read

The Physiology of Specificity: A Comprehensive Analysis of the Non-Substitutability of Resistance Training for Aerobic Conditioning

Introduction: The Divergence of Physiological Necessity In the contemporary discourse of exercise physiology, public health, and preventative medicine, a...

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From Survival to Longevity: How Ed Latimore Rebuilt His Body, Mind, and Future at 40
Sameer Ahmed December 30, 2025 20 min read

From Survival to Longevity: How Ed Latimore Rebuilt His Body, Mind, and Future at 40

Professional heavyweight fighter, author, and influencer Ed Latimore plans to live to a 100. In order to do that, he’s back in the ring, at 40, and still...

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What If You Could Upgrade Your Brain?
John Goldman December 05, 2025 7 min read

What If You Could Upgrade Your Brain?

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You Don’t Just Need More Years—You Need Better ones.
John Goldman December 05, 2025 8 min read

You Don’t Just Need More Years—You Need Better ones.

What does “longevity” mean to you? For most people, it’s living longer. Outlasting your parents

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John Goldman December 05, 2025 6 min read

Is An Elevated Heart Rate Always “Cardio”? Not Quite

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The Silent Health Threat Most People Ignore
Sameer Ahmed December 05, 2025 7 min read

The Silent Health Threat Most People Ignore

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The Rebel Health DNA Test and Report
Sameer Ahmed September 30, 2025 4 min read

The Rebel Health DNA Test and Report

Ever wondered how Rebel Health Alliance deciphers your genetic code? Curious about the journey of your saliva sample, from your home to our lab? Join us as we...

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The Rebel Health Mission
John Goldman September 30, 2025 2 min read

The Rebel Health Mission

Our Mission at Rebel Health Alliance At Rebel Health Alliance, our mission is to empower individuals to take control of their health and well-being by...

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Advanced Labs & Diagnostics: The Foundation of Personalized Health
Sameer Ahmed September 30, 2025 6 min read

Advanced Labs & Diagnostics: The Foundation of Personalized Health

At Rebel Health Alliance, we go beyond the limitations of traditional medicine to deliver personalized, high-impact care. Your journey with us begins by...

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We Are Reinventing Health Care
Sameer Ahmed September 30, 2025 2 min read

We Are Reinventing Health Care

What is Rebel Health Alliance?

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The Uncovered Benefits of BPC 157: A Deep Dive Into Promising Research Findings
Sameer Ahmed September 30, 2025 4 min read

The Uncovered Benefits of BPC 157: A Deep Dive Into Promising Research Findings

Introduction Derived from gastric juice and composed of 15 amino acids, BPC 157 is speculated to offer several health benefits, including promoting healing,...

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The TRAGIC State of US Healthcare (and How We're Fixing It)
Sameer Ahmed September 30, 2025 2 min read

The TRAGIC State of US Healthcare (and How We're Fixing It)

Join the Alliance The Rebel Health Alliance launched

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The Rebel Health Alliance Origin Story
Sameer Ahmed September 30, 2025 2 min read

The Rebel Health Alliance Origin Story

Join the Alliance The Rebel Health Alliance launched to

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How does Rebel Health Alliance handle private data and personal health information?
Sameer Ahmed September 04, 2025 2 min read

How does Rebel Health Alliance handle private data and personal health information?

All of us are concerned about our personal health data and privacy issues. We’ve heard the stories of prominent genetic testing companies and other health care...

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